ABOUT GURDISH | Peak Athletics

MEET
GURDISH
GREWAL

BSc. Kin
Ba. Ed
NSCA CSCS
NCCP Olympic Weightlifting Coach

EDUCATION

Bachelor of Science - Kinesiology 1999
Simon Fraser University- Burnaby, BC

Bachelor of Arts – Education 2009

Simon Fraser University- Burnaby, BC

NSCA - National Strength and Conditioning Association 2001-Current

CSCS - Certified Strength and Conditioning Specialist Current

NCCP – National Coaching Certification Program Current

Olympic Weightlifting Certified (Current)

Altis Foundation Certification – Director Dan Pfaff (Current)

Altis Need for Speed Certification (Current)

CPR/AED Certified (Current)

EXPERIENCE

Over 20 years of experience working with teams or individual athletes in the field of Strength and Conditioning to improve in game performance.

Experience in maximizing the potential of every athlete in pursuit of elite performance utilizing evidence-based research, cutting edge technology, science- based programming while using innovative techniques and strategies.

Developed and implemented short-term and long-term annual plans to develop speed, power, strength and injury prevention.

Leading Teams in large groups or small/individual workouts involving Sprint Speed Mechanics, Deceleration, Change of Direction, Agility, Strength, Power, and Conditioning.

Experience as a multi-sport High School and Men's Football Varsity Athlete. Played Football at Simon Fraser University where I was awarded All- Conference 3 consecutive years.

HIGHLIGHTS

MOTIVATING ATHLETES

Keeping athletes motivated and focused so that they achieve the most

they can from every workout.

VARIATION

Using a variety of Warmups to prepare athletes and as an ongoing movement screen for different training focuses such as track speed or weightlifting strength and power

SPRINT MECHANICS

Implementing kinograms to educate and correct movement patterns for speed development and correct biomechanics.

(Kinogram for Max Velocity and Acceleration)

FORCE VELOCITY PROFILE GRAPHS

Sprint force velocity profiles to develop individual and team programming based on athlete biometrics, developing a more balanced athlete to decrease injury.