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The Rebuild Program

Functional Movement from the                    Ground Up!

Burn Fat  •  Increase Lean Muscle  •  Increase Endurance  •  Achieve Full Range Functional Movement                

Heavy Weight Lifter

  • Train Energy Systems

    • Endurance​​

      • 5Km to Marathons​

      • Hiking

    • Game Play 

      • Short bursts of speed with minimal recovery time​

  • Build Muscular Strength

    • Lean Muscle ​

    • Burn Fat

  • Functional Movement

    • Correct Imbalances to prevent injuries​

Train your body to increase energy stores, increase the capacity for work, and the ability to work at higher levels of intensity.

Target your entire body with full-body exercises and improve your muscular strength, bone strength, and cardiovascular fitness.

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