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The Perform Program

Reach Your Goals!!

  • Power  •  Speed   • Strength • Size  • Conditioning   •

          Train Specifically to reach your Goals!

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  • Speed Training

    • Correct Sprint Mechanics

    • Agility​​

  • Power

    • Olympic Lifts​

    • Plyometrics

  • Strength

    • Squat

    • Bench

    • Deadlift

  • Endurance

    • Metabolic Training Specific to your sport​​​​​​​​​

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