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The Perform Program
Reach Your Goals!!
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Power • Speed • Strength • Size • Conditioning •
Train Specifically to reach your Goals!
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Speed Training
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Correct Sprint Mechanics
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Agility
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Power
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Olympic Lifts
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Plyometrics
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Strength
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Squat
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Bench
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Deadlift
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Endurance
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Metabolic Training Specific to your sport
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