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ATHLETE DEVELOPMENT
STEP 1:
BUILD YOUR SPEED PROFILE

STANCE & STARTING FORCE

ACCELERATION MECHANICS & POWER

TOP SPEED MECHANICS

STEP 2:
BUILD YOUR POWER PROFILE

FORCE

VELOCITY

STEP 3:
BUILD YOUR
PROGRAM

BASED ON YOUR BIOMETRICS
DECREASE INJURIES
TRAIN MORE EFFECTIVELY
REACH YOUR POTENTIAL
INDIVIDUAL & TEAM TRAINING
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